Say yes to new experiences and no to guilt-driven expectations.

In this bonus clip, LaVonna Roth talks about her love of new experiences, her evolving relationship with fitness and movement, and the constant challenge of managing focus in a digital world. From social media time limits to perfectionist to-do lists, this conversation is equal parts real and refreshing.

🎧 Highlights include:

• Why saying yes to new experiences is her mission
• How redefining "working out" helped her reset expectations
• The mental load of Instagram spirals and productivity shame
• Finding joy in messiness and creative chaos

Listen in, laugh a little, and let go of the pressure to be perfectly productive.

Keywords

boundaries, new experiences, productivity, success, focus, self-care, screen time, personal growth, accountability, joy

💬 Quote to hold on to:

“I don’t say no to new experiences—unless I really don’t want to do it. That’s the boundary.”

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📸 Instagram: @workisthirdlife