Boundaries are a skill, and Veatrice shows us how to practice them with kindness.

In this bonus clip from my conversation with Veatrice Farrell, we talk about the art of saying no without losing your kindness or your joy. Veatrice shares why boundaries are a learned skill, how TV shows can reflect the America we want to live in, and why sometimes a simple “no” is the most loving thing you can say. We also swap laughs about spicy food, Bridgerton, and her binge-worthy detective show lineup.

What You’ll Hear in This Clip:

• Why boundaries are a skill worth practicing
• How to say “no” without guilt or resentment
• The connection between boundaries and self-respect
• Pop culture moments that reflect inclusivity naturally
• Finding joy in the small, everyday things

Keywords

boundaries, joy, self-care, pop culture, saying no,identity, history, kindness, personal growth, emotional health

Resources & Mentions:

• Bridgerton (Netflix series)
• Bosch: Legacy (Amazon Freevee series)
• Reacher (Amazon Prime series)
• The Better Boundaries Brief – Subscribe here

💬 Quotes to hold on to:

• "Their expectation of you can’t be more important than what you want for yourself."
• "This is the America I want to live in—one where everyone belongs without it feeling forced."

Let’s Stay Connected

🎧 Follow the show on Spotify, YouTube, or your favorite podcast app

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📸 Instagram: @workisthirdlife