<p>To accompany the podcast, a great 10 minute practice great for all experience levels of meditation.</p>

To accompany the podcast, a great 10 minute practice great for all experience levels of meditation.

BONUS CONTENT: 10-minute Guided Meditation with Dr. Neda Gould

While incredibly rewarding and honored vocations, careers in medicine and surgery are fraught with stress, burnout and challenges in work-life balance.  OWZ is intended to open dialogue about a mindful approach to surgery - to create a space where physicians and surgeons can enhance their life's work and life experience with a focus on presence, purpose and practical skills.  OWZ combines didactic-like monologues to provide baseline information and available scientific data on practical topics like time management, sleep hygiene and burnout; as well as interviews with surgeons and experts to share what works and doesn't work in their daily routines.

Medicine

Health & Fitness

While incredibly rewarding and honored vocations, careers in medicine and surgery are fraught with stress, burnout and challenges in work-life balance. OWZ is intended to open dialogue about a mindful approach to surgery - to create a space where physicians and surgeons can enhance their life's work and life experience with a focus on presence, purpose and practical skills. OWZ combines didactic-like monologues to provide baseline information and available scientific data on practical topics like time management, sleep hygiene and burnout; as well as interviews with surgeons and experts to share what works and doesn't work in their daily routines.

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BONUS CONTENT: 10-minute Guided Meditation with Dr. Neda Gould

BONUS CONTENT: 10-minute Guided Meditation with Dr. Neda Gould