Listen in as Jess provides a body scan meditation. Produced by Jessica Warpula Schultz Edited by Jessica Warpula Schultz <a href='https://insightmadison.com/podcast/'>Insight Mind Body Talk</a>. Also, <a href='https://insightwellness.teachable.com/'>check out our e-courses!</a>

Listen in as Jess provides a body scan meditation. Produced by Jessica Warpula Schultz Edited by Jessica Warpula Schultz Insight Mind Body Talk. Also, check out our e-courses!

Listen in as Jess provides a body scan meditation. Produced by Jessica Warpula Schultz Edited by Jessica Warpula Schultz <a href="https://insightmadison.com/podcast/" rel="noopener noreferrer">Insight Mind Body Talk</a>. Also, <a href="https://insightwellness.teachable.com/" rel="noopener noreferrer">check out our e-courses!</a>

Bonus Content: Body scan meditation with Jess

On Insight Mind Body Talk, Jess & Jeanne, both licensed mental health professionals and body-based therapists, will be extending their areas of expertise beyond the walls of their therapy rooms. Episodes will explore the many aspects integrative wellbeing as well as dive deeper into mental and physical health issues through a body-centered, trauma-informed lens. They'll challenge the mainstream "one-size-fits-all" approach to health as well as provide somatic skills for health and healing.

Health & Fitness

Mental Health

On Insight Mind Body Talk, Jess &amp; Jeanne, both licensed mental health professionals and body-based therapists, will be extending their areas of expertise beyond the walls of their therapy rooms. Episodes will explore the many aspects integrative wellbeing as well as dive deeper into mental and physical health issues through a body-centered, trauma-informed lens. They'll challenge the mainstream "one-size-fits-all" approach to health as well as provide somatic skills for health and healing.

Share Bonus Content: Body scan meditation with Jess

Sign up to save your podcasts

Bonus Content: Body scan meditation with Jess

Bonus Content: Body scan meditation with Jess