Welcome to this special crossover episode! 

Today I bring you an episode of The Happier Approach - an amazing podcast by my dear friend, Nancy Jane Smith. 

She invited me to her show to kick off a new series about rest, and I thought you'd enjoy it too! 

We talk about the different kinds of rest, why the pandemic really shook up our understanding of rest and hustle, and how tricky it can be to give ourselves permission to rest -- even when we know we need it. 

You can find Nancy's podcast here.