Show Notes for Podcast Episode: Cultivating a Growth Mindset in Ballet Class

Podcast Name: Ballet Class Revolution
Episode Title: Cultivating a Growth Mindset in Ballet Class
Host: Heather Cahoon
Episode Number: 3
Release Date: 11/12/23

Episode Overview: In this insightful episode, Heather dives into the revolutionary concept of growth mindset, introduced by psychologist Carol Dweck, and how it applies to ballet education. The discussion explores the science behind growth mindset and its profound impact on learning, teaching, and personal development in the realm of ballet.

Key Topics Covered:

• Introduction to Growth Mindset
• Carol Dweck’s Groundbreaking Research
• The Difference Between Growth and Fixed Mindsets
• Neuroplasticity and the Brain’s Adaptability
• The Role of Dopamine in Learning and Motivation
• Practical Implications for Ballet Education

Episode Outline:

• Introduction to the episode
• What is a Growth Mindset?
• Carol Dweck's Research and Its Impact
• Growth vs. Fixed Mindset in Ballet
• Neuroscience and Neuroplasticity
• Dopamine's Role in Learning
• Applying Growth Mindset Principles in Ballet Teaching
• Closing Thoughts and Episode Summary

Resources Mentioned:

• Dweck, Carol. "Mindset: The New Psychology of Success"
• Articles on Neuroplasticity and Learning
• Studies on Dopamine and Motivation

Suggested Reading:

• List of books and articles on growth mindset and its application in education
  • https://www.mindsetworks.com/science/
  • Mindset: The New Psychology of Success by Carol Dweck (https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322)

Connect with Us:

• Join the Ballet Educator Collective Facebook group for discussions and resources: https://www.facebook.com/groups/638201995189624
• Follow us on Instagram @balletclassrevolution
• Visit our website for additional resources
  • Growth Mindset Chart

Call to Action:

• Share your experiences with a growth mindset in your teaching or learning journey
• Subscribe, rate, and review Ballet Class Revolution
• Stay tuned for our next episode on Class Planning and Organization with guest Meg Eberly

Acknowledgments:

• Music by Mason Cahoon

The Unstuck Journey | Helping You Break Free and Live the Life You’re Meant to Live