Dave Salo “bonus” edition of the podcast as you’ll get to listen in on some of Dave’s discussion in the Coaches Corner as he talks about his favorite set (the XYZ set and why it's so effective) as well as his approach to “tapering” - enjoy!

NEW OFFER! FREE 7-Day Trial with full access to all past and current Featured Coaches in the Coaches Corner.

Get “insider access” to elite swim coaches with RITTER Sports Performance’s “Coaches Corner." We’ll follow a coach for 4-weeks and get every workout and have in-depth interviews about the past week’s training and the upcoming training. Every month a new coach will be featured so that you’ll be able to learn from all the diverse ways that coaches are getting swimmers faster and faster.

FREE 7-Day Trial of the Coaches Corner - http://rittersp.com/tryit

If you enjoyed this podcast help us spread the word by leaving a rating and review on our iTunes show page.

Direct link to show notes page.

To connect and learn more visit the RITTER Sports Performance website.