What if you could influence how well — and how long — you live?

In this bonus episode of What’s On Your Plate?, Dr Naras Lapsys joins us to talk about longevity medicine, gut health, and nutritional precision — and why the way we eat matters more than ever.

Dr Lapsys blends science with simplicity to answer questions we all wonder:

• What’s the best way to eat for long-term health?

• Is your gut the real key to ageing well?

• And can clean protein choices really make a difference?

We cover:

• Personalised nutrition and gut microbiome testing

• Why protein matters more as you age

• How small daily choices impact long-term wellness

• What the future of health and food might look like

Brought to you by The Meat Club — premium protein for sustainable, intentional living.