Travel and fitness? Do they work? Would you ever go on a retreat to better your mind, body, and soul? Check out our episode with Alison from CU Fitness!

On this episode, we are delighted to have on Alison, founder of CU Fitness where she is an instructor for a gym to teach fitness classes along with hosting retreats for others to feel confident, amazing, and overall feel good about themselves! Alison wants each and every person to become a better versions of themselves!

Some highlights we talk about in the episode:

• Learn more about Alison and her background to start retreats
• How to prepare for any of her retreats
• What is typically included in her retreats
• Top tips on how to elevate your confidence even if you are unable to go on a retreat
• What are the biggest takeaways Alison wants you to feel on her retreats? Listen to the episode to find out!

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