Ever wondered what it’s actually like to put on a continuous glucose monitor? In this quick bonus episode, I’m walking you through exactly how I apply my CGM, the tips that make it last a full two weeks, and the small tweaks that keep it comfortable.

You’ll learn:

• The CGM brand I personally use and why
• The simple prep steps to make sure your sensor sticks
• How to rotate arms to avoid skin irritation
• Tricks for protecting it during workouts, showers, and daily life
• The difference between continuous-reading sensors vs. tap-to-read models

By the end, you’ll see how quick, painless, and simple CGMs really are — and feel confident if you’re curious about trying one yourself.

🎧 Listen to Episode 11 first if you haven’t: Why I Wear a CGM (Even Though I’m Not Diabetic).

⚠️ Disclaimer:

I’m not a doctor, and this podcast is for educational purposes only. Always consult your physician before making any health or nutrition changes.

🌐 Stay Connected:

• Website: theglucosediaries.com
• Instagram: @theglucosediaries