In this bonus episode Carli Wheatley goes through a 10-minute at-home lymphatic drainage system tutorial! So light a candle, put your headphones on and it's time to relax, move fluid and detox! If you would prefer to watch this then catch the full tutorial on YouTube! This is a really easy way of getting fluid moving in your body and opening up your lymphs <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

In this bonus episode Carli Wheatley goes through a 10-minute at-home lymphatic drainage system tutorial! So light a candle, put your headphones on and it's time to relax, move fluid and detox! If you would prefer to watch this then catch the full tutorial on YouTube! This is a really easy way of getting fluid moving in your body and opening up your lymphs Hosted on Acast. See acast.com/privacy for more information.

In this bonus episode Carli Wheatley goes through a 10-minute at-home lymphatic drainage system tutorial! So light a candle, put your headphones on and it's time to relax, move fluid and detox! If you would prefer to watch this then catch the full tutorial on YouTube! This is a really easy way of getting fluid moving in your body and opening up your lymphs Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

BONUS EP: At Home Lymphatic Drainage Massage Tutorial

This podcast is about all things food, health and wellness! Host Georgia Symonds welcomes a new guest into her kitchen every week in order to discuss their journey to wellness in whatever capacity that may be! We believe that food isn’t just the fuel that we put into our bodies, it’s more than that, it brings families and friends together, it creates special moments and life time memories. It affects how we perform, how we think, how we sleep and how we feel in ourselves inside and out.&nbsp; Therefore Catch Ups In My Kitchen aims to dig into personal stories and careers to discuss how food has had an impact on one's life. We aim for you to finish an episode having learnt some new healthy habits which you can implement into your everyday in order to be that 1% better than the day before!<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Nutrition

Education

Self-Improvement

This podcast is about all things food, health and wellness! Host Georgia Symonds welcomes a new guest into her kitchen every week in order to discuss their journey to wellness in whatever capacity that may be! We believe that food isn’t just the fuel that we put into our bodies, it’s more than that, it brings families and friends together, it creates special moments and life time memories. It affects how we perform, how we think, how we sleep and how we feel in ourselves inside and out.  Therefore Catch Ups In My Kitchen aims to dig into personal stories and careers to discuss how food has had an impact on one's life. We aim for you to finish an episode having learnt some new healthy habits which you can implement into your everyday in order to be that 1% better than the day before! Hosted on Acast. See acast.com/privacy for more information.

This podcast is about all things food, health and wellness! Host Georgia Symonds welcomes a new guest into her kitchen every week in order to discuss their journey to wellness in whatever capacity that may be! We believe that food isn’t just the fuel that we put into our bodies, it’s more than that, it brings families and friends together, it creates special moments and life time memories. It affects how we perform, how we think, how we sleep and how we feel in ourselves inside and out.&nbsp; Therefore Catch Ups In My Kitchen aims to dig into personal stories and careers to discuss how food has had an impact on one's life. We aim for you to finish an episode having learnt some new healthy habits which you can implement into your everyday in order to be that 1% better than the day before! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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BONUS EP: At Home Lymphatic Drainage Massage Tutorial

BONUS EP: At Home Lymphatic Drainage Massage Tutorial