Enjoy this 10 minute guided meditation anytime you wish to connect deeply with your heart chakra. 
Find a quiet space, get comfortable, and allow yourself to be guided deeply into your heart space. 
~~
Visit my <a href='https://www.becrussell.com'>website</a>
Connect with me on Instagram - @_becrussell
Purchase a copy of my book, Life in the Soul Lane <a href='https://www.becrussell.com/book'>here</a>

Enjoy this 10 minute guided meditation anytime you wish to connect deeply with your heart chakra. Find a quiet space, get comfortable, and allow yourself to be guided deeply into your heart space. ~~ Visit my website Connect with me on Instagram - @_becrussell Purchase a copy of my book, Life in the Soul Lane here

Enjoy this 10 minute guided meditation anytime you wish to connect deeply with your heart chakra.&nbsp;
Find a quiet space, get comfortable, and allow yourself to be guided deeply into your heart space.&nbsp;
~~
Visit my <a href="https://www.becrussell.com" rel="noopener noreferrer">website</a>
Connect with me on Instagram - @_becrussell
Purchase a copy of my book, Life in the Soul Lane <a href="https://www.becrussell.com/book" rel="noopener noreferrer">here</a>

**Bonus Ep ~ Heart Chakra Meditation

The Wholesome Living podcast is hosted by Bec Russell, holistic wellness coach, yoga teacher and author of Life in the Soul Lane. 

Bec believes in a balanced and wholesome approach when it comes to wellness, knowing that every interaction, every environment and every breath we take has an impact on our state of wellbeing. 

Each week we will explore a piece of the holistic wellness puzzle, where myself and special guests will share our insights that we have learnt along our way to wellness, to support you to live a well, happy and vibrant life.

Alternative Health

Health & Fitness

The Wholesome Living podcast is hosted by Bec Russell, holistic wellness coach, yoga teacher and author of Life in the Soul Lane. Bec believes in a balanced and wholesome approach when it comes to wellness, knowing that every interaction, every environment and every breath we take has an impact on our state of wellbeing. Each week we will explore a piece of the holistic wellness puzzle, where myself and special guests will share our insights that we have learnt along our way to wellness, to support you to live a well, happy and vibrant life.

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**Bonus Ep ~ Heart Chakra Meditation

**Bonus Ep ~ Heart Chakra Meditation