We’re back with another short, bonus episode for you! In today’s episode, Kristin and Angelina are diving back into the world of words to dissect how the practice of journaling has benefited them both in their mental health journey. Tune in for thoughts on: 

• How journaling aids processing and healing for Kristin and Angelina
• Ways that a perspective shift can release the pressure to perform on the page 
• Questions to ask before you take something from the private page and share it publicly 
• Why everyone is a writer and has permission to approach the page