3-time All Natural National Bodybuilding Champion Wade T. Lightheart who was spotlighted previously in episode 27 of Mind Flipping as he shares a morning routine that combines  progressive muscle relaxation with breathing exercises in order to start his day with increased focus, relaxation, and awareness.

3-time All Natural National Bodybuilding Champion Wade T. Lightheart who was spotlighted previously in episode 27 of Mind Flipping as he shares a morning routine that combines progressive muscle relaxation with breathing exercises in order to start his day with increased focus, relaxation, and awareness.

3-time All Natural National Bodybuilding Champion Wade T. Lightheart who was spotlighted previously in episode 27 of Mind Flipping as he shares a morning routine that combines &nbsp;progressive muscle relaxation with breathing exercises in order to start his day with increased focus, relaxation, and awareness.

Bonus Ep40: Wade T. Lightheart, Progressive Muscle Relaxation and Breath Work

Discover Mind Flipping and learn to renovate & improve how you think and feel about yourself and your world.  Transcend what you previously thought was possible as you listen to conversations with world-class experts in mindfulness, neuroscience, meditation, consciousness, coaching and more. Through these tranformational discussions you will learn to understand and access the limitless potential of yourself and your life. Each episode offers you the opportunity to learn cutting-edge research as well as time-tested solutions and mindsets for creating lasting habits that manifest health, wealth & happiness, on your terms.

Health & Fitness

Mental Health

Education

Self-Improvement

Discover Mind Flipping and learn to renovate & improve how you think and feel about yourself and your world. Transcend what you previously thought was possible as you listen to conversations with world-class experts in mindfulness, neuroscience, meditation, consciousness, coaching and more. Through these tranformational discussions you will learn to understand and access the limitless potential of yourself and your life. Each episode offers you the opportunity to learn cutting-edge research as well as time-tested solutions and mindsets for creating lasting habits that manifest health, wealth & happiness, on your terms.

Discover Mind Flipping and learn to renovate &amp; improve how you think and feel about yourself and your world.  Transcend what you previously thought was possible as you listen to conversations with world-class experts in mindfulness, neuroscience, meditation, consciousness, coaching and more. Through these tranformational discussions you will learn to understand and access the limitless potential of yourself and your life. Each episode offers you the opportunity to learn cutting-edge research as well as time-tested solutions and mindsets for creating lasting habits that manifest health, wealth &amp; happiness, on your terms.

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Bonus Ep40: Wade T. Lightheart, Progressive Muscle Relaxation and Breath Work

Bonus Ep40: Wade T. Lightheart, Progressive Muscle Relaxation and Breath Work