The One More Rep Podcast

Bonus Episode: 18.4 And the Updated Standard


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Staying true to form, Games Director Dave Castro added a twist to one of the movements in the 2018 CrossFit Open by changing the requirements for the Handstand Pushup.  In doing so it created a disadvantage for a certain percentage of our population who have some anatomical differences.  One of those being 3 times Games Athlete Jacob Heppner.

Brody and I have a discussion on how this impacted many in our community and debate; is this new standard really standard?

 

18.4

Jacob Heppner's Post:

 

 

 

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