<p>As we approach the 2018 Regionals, yet another contraversay has come about. This time with a workout video submitted by Brooke Wells and some questionable movemet standards that were pionted out by the community.<br>Tune in to this bonus episode as Mo and Bro talk about athlete "Capacity."</p>

As we approach the 2018 Regionals, yet another contraversay has come about. This time with a workout video submitted by Brooke Wells and some questionable movemet standards that were pionted out by the community. Tune in to this bonus episode as Mo and Bro talk about athlete "Capacity."

Bonus Episode: 18.4, Brooke Wells & “Capacity”

Not your typical CrossFit podcast. We talk about the real stuff that happens everyday, inside and outside the gym. We discuss things other podcasts won’t touch as we keep it REAL!  From General Physical Preparedness to your Games caliber athlete, we have fitness covered!  Enjoy  inspirational stories, lessons learned and the occasional interview. Together, we’re becoming better humans One More Rep at a time.

Health & Fitness

Fitness

Not your typical CrossFit podcast. We talk about the real stuff that happens everyday, inside and outside the gym. We discuss things other podcasts won’t touch as we keep it REAL! From General Physical Preparedness to your Games caliber athlete, we have fitness covered! Enjoy inspirational stories, lessons learned and the occasional interview. Together, we’re becoming better humans One More Rep at a time.

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Bonus Episode: 18.4, Brooke Wells & “Capacity”

Bonus Episode: 18.4, Brooke Wells & “Capacity”