A mid-week bonus episode ! This is a five-minute meditation for people with ADHD or very busy minds, or anyone who has trouble meditating or concentrating. This meditation can be done daily at a time that feels good to you: maybe while drinking your morning coffee, or just after lunch, for example. Take five minutes to connect with yourself. Notice the effects this may have on the rest of your day. Enjoy!

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IG: inner.shift.psychology

innershiftpsychology.com