An opportunity to enjoy a short mindfulness exercise with Natalie Englander, in your own time.

This exercise was taken from Episode 39 of Ask the Therapist, which can be found here  https://ask-the-therapist.simplecast.com/episodes/perfectionism-with-natalie-englander

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This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.