We invite you to participate in our newest challenge with us for the month of December! (Details on our Instagram page @autoimmuneandyou). We also share some of our favorite holiday self-care items - share this episode with a friend or family member for gift ideas! Scroll down to view all items discussed in this episode as well as a couple discount codes. Enjoy!

----

EPISODE SPONSOR: 

NuNature Superfoods

www.NuNature.com

Code: AUTOIMMUNEANDYOU for 10% off your order!

SIGN UP FOR UPDATES ABOUT OUR 2022 AUTOIMMUNE RETREAT:

Email us a screenshot of your podcast review at ---> [email protected] <--- with subject line 'RETREAT'

CONTACT US:

Podcast:

IG: www.instagram.com/autoimmuneandyou

Email: [email protected]

Rachel Albo:

IG: www.instagram.com/rachelalbo

Web: www.rachelalbo.com

Erika Bustos:

IG: www.instagram.com/healing_arthritis_holistically

Web: www.erikabustos.com

—————————

DISCUSSED IN THIS EPISODE:

Dr. Joe Dispenza Talk:

https://www.youtube.com/watch?v=4KG_-Lcm4qw&t=486s

Guided Healing Meditation:

https://youtu.be/_jD3VxSGM-k

Deepak Chopra Meditation Album:

https://open.spotify.com/album/7CPSjpmYIJpi4RL0xt3lkU?si=cP2XxezdSFyazfes_kh29w

Erika’s Gift Picks:

Portable Infrared Sauna: 

https://amzn.to/3Ed26Ev

Berkey Water Filtration System:

https://www.berkeyfilters.com/collections/berkey-water-filter-systems 

Caraway Pans:

https://www.carawayhome.com

Turkish Cotton Hair Towel:

https://amzn.to/3EhPnRi

Youth To The People Skincare:

https://www.youthtothepeople.com

Rachel’s Gift Picks:

Wrap Ice/Hot Packs:

https://activewrap.com

Parachute Robe:

https://www.parachutehome.com/products/classic-bathrobe

AMASS Bath Salts, Candles, Hand Soap & More (code: RACHELALBO10):

https://amass.com/collections/personal-care

Chil Wellness CBD Products (code: RACHEL15):

https://www.chilwellness.com

Barefoot Dreams CozyChic Blanket:

https://www.barefootdreams.com/products/cozychic-throw

Saje Oil Diffusers:

https://www.saje.com/diffusers/

Sacred Mama Organics Superfood Beauty Oil:

https://sacredmamaorganics.com/products/superfood-beauty-oil

—————————

MUSIC:

Intro/Outro Song: Higher Up by Shane Ivers

Link: https://www.silvermansound.com

Acast Supporter Song: Acid Trumpet by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet

License: https://filmmusic.io/standard-license

Advertisement Song: A Breath Of Happiness by MusicLFiles

Link: https://filmmusic.io/song/8453-a-breath-of-happiness

License: https://filmmusic.io/standard-license

Jingle Bells by Kevin MacLeod

Link: https://filmmusic.io/song/3942-jingle-bells

License: https://filmmusic.io/standard-license

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.