Here is a little something extra from Episode 5: Spiritual Practices. 

References:

John Mark Comer: The Ruthless Elimination of Hurry (2019)

Peter Scazerro in  Emotionally Healthy Spirituality: Unleash the Power of Authentic Life in Christ (2011)

Pastor Judah Smith: How to Live in Freedom: Soaring on the Spirit Wind https://youtu.be/gtiLarWK2J4