This episode is a 5 minute meditation with Jiva Masheder.

It is designed to be used almost anywhere, at any moment to help you feel calmer and more grounded.

Time to Meditate? Make time for practice and it will make time for you. Join The Mindfulness Project for one of their donation-based drop-in mindfulness sessions every week online. Join here.

Weekly Time Slots

Tuesday | 6.00 - 6.30 pm GMT

Wednesday | 12.30 - 1.00 pm GMT

Thursday | 6.00 - 6.45 pm GMT

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