<p>In this episode, Hanne gets really vulnerable talking about some of her past experiences and how she copes with anxiety/PTSD in healthy ways. Remember: healing is not linear, you’re a super hero and you deserve to be happy!</p>

In this episode, Hanne gets really vulnerable talking about some of her past experiences and how she copes with anxiety/PTSD in healthy ways. Remember: healing is not linear, you’re a super hero and you deserve to be happy!

BONUS Episode (#6): Anxiety/PTSD Healthy Ways!

Hanne & Helvs are a fun, open minded and strong podcasting duo. They discuss topics to raise awareness, curb curiosity and ultimately to help as many individuals as they can. With a 25 year age span they come together to share their own perspectives and learn.

Health & Fitness

Mental Health

Education

Self-Improvement

Hanne &amp; Helvs are a fun, open minded and strong podcasting duo. They discuss topics to raise awareness, curb curiosity and ultimately to help as many individuals as they can. With a 25 year age span they come together to share their own perspectives and learn.

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BONUS Episode (#6): Anxiety/PTSD Healthy Ways!

BONUS Episode (#6): Anxiety/PTSD Healthy Ways!