In this episode of our series of conversations focused on mental health and self care throughout Suicide Prevention Month, please note we are not licensed professionals. I talked with my friend John Williford, of HeartSupport, about how he came to HeartSupport, finding balance in working out as self care, how to make awesome BBQ and much more!

Whether you need support or would like to encourage those that do join in on the HeartSupport Wall at https://forum.heartsupport.com/

Follow John Williford on Instagram @johnsbrisketlegday
Follow HeartSupport on Instagram @heartsupport
Follow the HeartSupport Wall on Instagram @heartsupportwall

You can also find the HeartSupport books at https://heartsupport.com/resources/