The Non-Technical Language of Light

Bonus Episode 7 Daylighting


Listen Later

This bonus episode discusses the significant positive effects of natural light on physical and mental health. Sunlight regulates circadian rhythms, boosts serotonin and melatonin production, improving mood, sleep, and energy levels. The text also provides practical tips for maximizing natural light exposure in homes and workplaces, such as strategic window placement and using light-colored paint. These strategies ultimately contribute to improved well-being. Lack of sunlight can result in Seasonal Affective Disorder (SAD).
...more
View all episodesView all episodes
Download on the App Store

The Non-Technical Language of LightBy Lightbob aka Robert Lanteigne