<p>STOP counting your calories! Here are 7 ways I lost 7 stone realistically, as a mum of two, on a budget. If I can, you can too. </p>

STOP counting your calories! Here are 7 ways I lost 7 stone realistically, as a mum of two, on a budget. If I can, you can too.

Bonus Episode: 7 ways I lost 7 stone...

I'm Rachel Williams, and I thought myself thin from 17 stone to 9. 
I took what I learnt on my weight loss journey and turned it into a health coach business, now I'm here to share that with you.
I don't go to the gym everyday, I don't skip meals, I still eat my favourite foods... Nachos! I still go out drinking with my freinds, but I haven't put any weight on since losing 7 stone... how? Keep listening.

Health & Fitness

I'm Rachel Williams, and I thought myself thin from 17 stone to 9. I took what I learnt on my weight loss journey and turned it into a health coach business, now I'm here to share that with you. I don't go to the gym everyday, I don't skip meals, I still eat my favourite foods... Nachos! I still go out drinking with my freinds, but I haven't put any weight on since losing 7 stone... how? Keep listening.

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Bonus Episode: 7 ways I lost 7 stone...

Bonus Episode: 7 ways I lost 7 stone...