Root & Rise with Lucy

Bonus Episode: A Relaxation Meditation


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Let Lucy guide you through a relaxing body scan meditation. Perfect for those moments when you need to calm the body & the mind (particularly just before bedtime!). Enjoy & keep your eyes peeled for Season 2! Lucy can be found on Instagram @lucyvictoriajacksonyoga or on her website www.lucyvictoriajackson.com
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Root & Rise with LucyBy Lucy Victoria Jackson