<p>Want to practice more self-compassion? In this episode, I will lead you through a guided meditation that Kristin Neff uses in her Mindful Self-Compassion course, and is available in her workbook, "The Mindful Self-Compassion Workbook." This meditation promotes affection towards ourselves. </p>

Want to practice more self-compassion? In this episode, I will lead you through a guided meditation that Kristin Neff uses in her Mindful Self-Compassion course, and is available in her workbook, "The Mindful Self-Compassion Workbook." This meditation promotes affection towards ourselves.

<p>Want to practice more self-compassion? In this episode, I will lead you through a guided meditation that Kristin Neff uses in her Mindful Self-Compassion course, and is available in her workbook, "The Mindful Self-Compassion Workbook." This meditation promotes affection towards ourselves.&nbsp;</p>

Bonus Episode: Affectionate self-compassion meditation

Mindfulness only takes a moment – but that moment is a beautiful space to create balance,
peace, and compassion. Erin Iwanusa, LCSW, CDWF, is a psychotherapist and social worker. She
is the owner and founder of Taproot Therapy, LCSW, PLLC in New York City. Her practice
focuses on mindfulness-based therapeutic modalities, including Cognitive Behavioral Therapy
and Dialectical Behavior Therapy. She is also a Certified Daring Way™ Facilitator, a highly
experiential methodology based on the work of Dr. Brené Brown. Mindfulness is a core
component to any therapeutic practice, and this podcast is designed to support your own
practice, by offering mindfulness and meditation exercises, lessons in mindfulness and our
mental health, as well as interviews and talks with other experts in the mental health and
wellness field.

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Mindfulness only takes a moment – but that moment is a beautiful space to create balance, peace, and compassion. Erin Iwanusa, LCSW, CDWF, is a psychotherapist and social worker. She is the owner and founder of Taproot Therapy, LCSW, PLLC in New York City. Her practice focuses on mindfulness-based therapeutic modalities, including Cognitive Behavioral Therapy and Dialectical Behavior Therapy. She is also a Certified Daring Way™ Facilitator, a highly experiential methodology based on the work of Dr. Brené Brown. Mindfulness is a core component to any therapeutic practice, and this podcast is designed to support your own practice, by offering mindfulness and meditation exercises, lessons in mindfulness and our mental health, as well as interviews and talks with other experts in the mental health and wellness field.

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Bonus Episode: Affectionate self-compassion meditation

Bonus Episode: Affectionate self-compassion meditation