In this bonus episode, we talk about the effects that alcohol has on your health, sleep, and overall wellness. We break down Meghann's experience with alcohol and what she believes helped overcome her addiction, and how toxic alcohol culture played a roll in her struggles.

Specifically, we discuss glucose deficiency, the reality of high-fat, no-sugar diets, and WHY alcohol is so bad.


References Mentioned in the Episode:

• This Naked Mind: Control Alcohol: Find Freedom, Rediscover Happiness & Change Your Life, by Annie Grace
• Understanding Addiction Part 1:  https://www.medicalmedium.com/blog/understanding-addictions  

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