When you’re experiencing the pain from the loss of your child, the holiday season can be particularly tricky.

One of the best things we can do for ourselves is be kind and loving. Let the emotions arise and be ok with it.

Participate and enjoy the holidays as much as you can, but it’s ok if you don’t enjoy it. It’s ok if it’s hard.

Some of the suggestions in the 3 Daily Practices to Begin Building a Life After Loss guide offered here might be particularly helpful this time of year.

Actually I was going to suggest practice #1 but then as I looking at it I think you could choose any of them and it would be helpful.

Be good to yourself.

I believe in you!

With Love, Julie