No ifs, ands, or buts -- well at least no "buts" when it comes to a good apology! We've been talking a lot this season about unhealthy relationship characteristics, and an essential piece to a healthy relationship (because we all make mistakes) is a good apology. Tune in to learn a bit more about some core tenets of a high quality apology. 

We recommend reading through the rest of Dr. Harriet Lerner's 9 Ingredients of a Good Apology.  

Blythe's Recommendation: (With consent) Use the reminder or calendar app on a friend or loved one's phone to send them fun, sweet reminders during the day. 

Access the episode transcript.  

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