Welcome back!! Today I cover the recommendations for athletes as well as those who regularly participate in physical activity. I am so glad to be back and I plan to put out new episodes every Wednesday from here on out. 

Follow me on insta at making_a_dietitian. DM me with episode recommendations and any questions! 

Athletes plate: https://swell.uccs.edu/theathletesplate

Reverse dieting podcasts: https://open.spotify.com/episode/7DBzln7zPmN5CacYUqcFnE?si=9d3dpt1TRo69Eg6Sv_9RnA&dl_branch=1

Bulking and cutting podcast: https://open.spotify.com/episode/5nePaxXsbKpVX3ujMMmvcv?si=uXnWjST_SKOosIPxJqX3Ww&dl_branch=1