Deep breathing. Sitting is silence. Why is that so hard?! Let's try this together!  If you’re looking for a bit of relaxation and calm, join me for this less than 10 minute meditation. If you like mdrnmade - the podcast, remember to rate and review and share with a friend!  You can find us on instagram <a href='http://instagram.com/mdrnmadepodcast'>@mdrnmadepodcast</a> & <a href='http://instagram.com/mdrnmade'>@mdnrmade</a> Email us: <a href='mailto:mdrnmade@gmail.com'>mdrnmade@gmail.com</a>

Deep breathing. Sitting is silence. Why is that so hard?! Let's try this together! If you’re looking for a bit of relaxation and calm, join me for this less than 10 minute meditation. If you like mdrnmade - the podcast, remember to rate and review and share with a friend! You can find us on instagram @mdrnmadepodcast & @mdnrmade Email us: mdrnmade@gmail.com

Deep breathing. Sitting is silence. Why is that so hard?! Let's try this together!&nbsp; If you’re looking for a bit of relaxation and calm, join me for this less than 10 minute meditation. If you like mdrnmade - the podcast, remember to rate and review and share with a friend!&nbsp; You can find us on instagram <a href="http://instagram.com/mdrnmadepodcast" rel="noopener noreferrer">@mdrnmadepodcast</a> &amp; <a href="http://instagram.com/mdrnmade" rel="noopener noreferrer">@mdnrmade</a> Email us: <a href="mailto:mdrnmade@gmail.com" rel="noopener noreferrer">mdrnmade@gmail.com</a>&nbsp;

Bonus Episode | Beginner Meditation for Relaxation

mdrnmade - The Podcast is an upbeat bi-weekly podcast covering everything from wellness, mental health and learning to live your okayest life whilst doing your very best! Join your host, Marshel, a sometimes blogger and all the time thinker, for laughs and learning as she defines what it means to be mdrnmade.&nbsp; Music: Royalty free music from Anno Domino Beats Podcast Cover Photo: @siouxzen&nbsp; Connect with Marshel on Instagram @mdrnmade &amp; @mdrnmadepodcast&nbsp; For inquiries or collaborations, email us at hello@mdrnmade.com&nbsp;

Health & Fitness

Mental Health

mdrnmade - The Podcast is an upbeat bi-weekly podcast covering everything from wellness, mental health and learning to live your okayest life whilst doing your very best! Join your host, Marshel, a sometimes blogger and all the time thinker, for laughs and learning as she defines what it means to be mdrnmade.  Music: Royalty free music from Anno Domino Beats Podcast Cover Photo: @siouxzen  Connect with Marshel on Instagram @mdrnmade & @mdrnmadepodcast  For inquiries or collaborations, email us at hello@mdrnmade.com 

Share Bonus Episode | Beginner Meditation for Relaxation

Sign up to save your podcasts

Bonus Episode | Beginner Meditation for Relaxation

Bonus Episode | Beginner Meditation for Relaxation