This is a special episode for everyone, those who identify as Christian and those who don't.  I wanted to create a resource or everyone to help them get back to self regulation.  In this short episode, I walk you through a Body Scan, and then into a safe place.  The episode has an additional 14 minutes of soft music at the end for you to stay in your safe place as long as you would like.  

Enjoy!

Music: Skyward by Scott Buckley http://www.scottbuckley.com.au/ Attribution 4.0 International (CC BY 4.0) http://creativecommons.org/licenses/by/4.0/ Music promoted by Audio Library https://youtu.be/0VL_aMEfHic