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Bonus Episode - Bonnie Brightlee conclusion
Welcome to this bonus episode of the podcast where we conclude our discussion with Bonnie about the importance of play, incorporating joy into one's life, and the power of celebration. In this episode, we dive deeper into some of the key themes we touched on in our first conversation.
Bonnie emphasizes the importance of play in our lives and how it helps us tap into our creative potential. We discuss how play allows us to let go of our inhibitions and tap into our imagination, leading to new ideas and solutions to problems. We also discuss how play is not just for children, but something that we can incorporate into our lives at any age.
We then explore the idea of incorporating joy into our lives, and how it can be challenging for some people to do so. We talk about those pesky internal messages we all receive and we discuss strategies for overcoming these messages and embracing joy in our lives.
Bonnie talks about the heart/mind connection and how it is an important aspect of her coaching practice.
We also discuss the idea of progress over perfection, and how it is essential for building confidence and momentum in our lives. Bonnie shares how celebrating our accomplishments, no matter how small, can help us build momentum and achieve our goals.
Finally, we dive into the importance of celebration and why it is often overlooked. We discuss how celebrating our successes and milestones can help us build a positive mindset and create a sense of fulfillment in our lives.
Overall, this episode is filled with valuable insights and practical tips for anyone looking to incorporate more joy, play, and celebration.
If you would like to follow up with Bonnie she can be reached at [email protected] or through LinkedIn.
A special thank you to Tim Langton for his work with the podcast introduction. If you want more information about his voice-over work, check Tim out at https://timlangton.com/.
Episode Sponsored by: Tap Into Being Coaching - www.tapintobeing.com
Music from Epidemic Sound
Theme song: Top of the Morning by Victor Lundberg
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By Trevor LangtonWelcome to this bonus episode of the podcast where we conclude our discussion with Bonnie about the importance of play, incorporating joy into one's life, and the power of celebration. In this episode, we dive deeper into some of the key themes we touched on in our first conversation.
Bonnie emphasizes the importance of play in our lives and how it helps us tap into our creative potential. We discuss how play allows us to let go of our inhibitions and tap into our imagination, leading to new ideas and solutions to problems. We also discuss how play is not just for children, but something that we can incorporate into our lives at any age.
We then explore the idea of incorporating joy into our lives, and how it can be challenging for some people to do so. We talk about those pesky internal messages we all receive and we discuss strategies for overcoming these messages and embracing joy in our lives.
Bonnie talks about the heart/mind connection and how it is an important aspect of her coaching practice.
We also discuss the idea of progress over perfection, and how it is essential for building confidence and momentum in our lives. Bonnie shares how celebrating our accomplishments, no matter how small, can help us build momentum and achieve our goals.
Finally, we dive into the importance of celebration and why it is often overlooked. We discuss how celebrating our successes and milestones can help us build a positive mindset and create a sense of fulfillment in our lives.
Overall, this episode is filled with valuable insights and practical tips for anyone looking to incorporate more joy, play, and celebration.
If you would like to follow up with Bonnie she can be reached at [email protected] or through LinkedIn.
A special thank you to Tim Langton for his work with the podcast introduction. If you want more information about his voice-over work, check Tim out at https://timlangton.com/.
Episode Sponsored by: Tap Into Being Coaching - www.tapintobeing.com
Music from Epidemic Sound
Theme song: Top of the Morning by Victor Lundberg