This is the 2nd bonus episode of the Special Needs Supermom Podcast with a calming technique to help your kid (or you) get calm and grounded instead of anxious, overwhelmed and stressed. You can do this everywhere. Even with your eyes open. Just take 5 seconds.

Stay sane 🧘 Stay happy 💃

Nadine

Planner

📔If you need some help to find and recharge your superpowers? Check out the Special Needs Supermom planner: https://www.etsy.com/nl/shop/Specialsupermom

Your tribe

Could really do with a group of fellow supermoms to unwind, ask tips, share your story, laugh, cry, relax and recharge? A group of moms that get you? Join the PRIVATE Facebook group Special Needs Supermoms: https://www.facebook.com/groups/specialneedssupermoms