I sat down with established running coach - David Abbott.

David has helped many people improve their cardiovascular health and running abilities. Despite starting his running journey at 35, he has an extreme depth of knowledge.

We spoke about many topics, including:

- The importance of clubs

- Fitness Stereotypes

- Why can athletes eat bad food?

- Realistic diet hacks

- Emirgating

- The advancement in Japan's Culture.

Check out David on X;⁠David Abbott (@runliftrunlift) / X (twitter.com)⁠

If you enjoyed, get in touch:⁠ASG (@Only_ASG) / X (twitter.com)⁠

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