As an extra little nugget of podcast gold, we're releasing this section of Laura's discussion with Nadia on body talk - "positive" + negative.

They discuss:

✨ How best to respond to body talk w/ friends + family ✨ How even "positive" body talk can be unhelpful ✨ What to say when your friend says that they've lost weight  ✨ Tips on what to do if the temptation to engage in critical self talk arrises. 

Show Notes

{Book in for Discovery Call w/ Jess} {PRE-ORDER MY BOOK!! on Amazon | Waterstones | Foyles - I'll share international links when they become available!} {Raising Intuitive Eaters Workshop} {Nadia on Twitter | UWE} {Centre for Appearance Research on Twitter} {Appearance Matters podcast} {DSMG ep. w/ Anna Kessel} {DSMG ep. w/ Jennifer Rollin} {What to Say Instead of "You're Not Fat" - Kelsey Miller} {The Independent article on THAT Kim Kardashian post} {Follow us on Insta!}