Merry Christmas and Happy Holidays to all of you! This episode is a quickly put together recording of a favourite holiday meditation I love to do this time of year. For me, Christmas is a mixture of emotions from excitement to stress to grief of loved ones lost to gratitude to joy and everything in between.

I like to remind myself that whatever the season is that I am facing, everything I need is already within me. That's what this meditation is. Find a cozy spot with a warm cup of tea or cocoa, tune out the distractions and just follow my voice to your own divine gift. 

Don't forget to keep a journal near by to write down any thoughts that you want to either reflect on, release or put aside for a future time. 

Peace and light to you all.