Happy new year and happy holidays - here's a bonus solo episode to help you survive your seasonal depression. A little holiday treat for you. Host Keila Dolle shares:

• tips for dealing with toxic family members
• keeping your spirits up during another lockdown
• poetry and meditation to keep your anxiety at bay
• why Hallmark movies are not real life!

Follow host Keila Dolle: @keiladolle // @cryingbehindpod

Poetry Book: clarity & connection by yung pueblo

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Use code CRYING to get 20% off your entire order of CBD products at Papa & Barkley. https://www.papaandbarkley.com/

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Episode guides and more info: www.cryingbehindpod.com