Use the powerful tool known as Emotional Freedom Technique (EFT) or 'tapping' to reduce any feelings of stress or overwhelm you may be feeling. This podcast is a tap-a-long that will help you feel more calm and relaxed after just a few minutes. Come back and listen to this podcast anytime you feel like you need to take the edge off.

You can watch this episode over on youtube by clicking here. This is great if you've never tapped before, because you can see us do it and follow along.

Be sure to tune into Mel's full episode of the podcast. You can learn more about Mel via her business https://theseedcycle.com.au/ or follow her journey over on instagram @melkovacevic_health.

Let's stay connected! Sign up to my mailing list here⁠ and follow along over on instagram @shahnasarpi⁠ to hear about all of the updates and latest episodes on The Shahna Show.