This is a bonus episode of the Special Needs Supermom Podcast with a calming technique to help your kid (or you) get calm and grounded instead of anxious, overwhelmed and stressed. You can do this every where. Just sit down and close your eyes for a few minutes to feel refreshed and grounded again.

Stay sane 🧘 Stay happy 💃

Nadine

Planner

📔If you need some help to find and recharge your superpowers? Check out the Special Needs Supermom planner: https://www.etsy.com/nl/shop/Specialsupermom

Your tribe

Could really do with a group of fellow supermoms to unwind, ask tips, share your story, laugh, cry, relax and recharge? A group of moms that get you? Join the PRIVATE Facebook group Special Needs Supermoms: https://www.facebook.com/groups/specialneedssupermoms