Healthy Emotional Coping Skills

•Clean/organize

•Cook a meal

•Do yoga

•Draw

•Take care of your body in a way that makes you feel good (paint your nails, do your hair, put on a face mask)

•Think of something funny

•Use a relaxation app

•Use aromatherapy

•Use progressive muscle relaxation

•Write in a journal

•Drink tea

•Garden

•Play a game with your kids

•Play with a pet

•Practice breathing exercises

•Pray

•Put on lotion that smells good

•Read a book

•Reframe the way you are thinking about the problem

•Squeeze a stress ball

•Smile

•Spend time in nature

Problem Solving Coping Skills

•Ask for support from a friend or a professional.

•Create a to-do list/visual to stay on track

•Engage in problem-solving strategies

•Establish healthy boundaries

•Walk away/stop engaging in stressful situations

•Time Management strategies

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