Here for the Long Run

Bonus Episode: home gym upgrades, OMM preparation and project 'get strong' over winter 💪🏼


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A little mid-week bonus episode, with some recent updates from Jon and Amie, including:   

  • kitting out our garage gym on a budget
  • volunteering at Centurion's Autumn 100
  • building single leg strength
  • Jon's preparation for the upcoming OMM in the Lake District
  • how Amie is managing ongoing knee niggles 
  • Learning from Jon's recent appointment with a specialist diabetes sports consultant and nutritionist. 

We hope you enjoy! 

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Here for the Long RunBy Jon & Amie