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Bonus Episode: home gym upgrades, OMM preparation and project 'get strong' over winter 💪🏼
A little mid-week bonus episode, with some recent updates from Jon and Amie, including:
- kitting out our garage gym on a budget
- volunteering at Centurion's Autumn 100
- building single leg strength
- Jon's preparation for the upcoming OMM in the Lake District
- how Amie is managing ongoing knee niggles
- Learning from Jon's recent appointment with a specialist diabetes sports consultant and nutritionist.
We hope you enjoy!
Send us a text
Support the show
View all episodes
By Jon & AmieA little mid-week bonus episode, with some recent updates from Jon and Amie, including:
- kitting out our garage gym on a budget
- volunteering at Centurion's Autumn 100
- building single leg strength
- Jon's preparation for the upcoming OMM in the Lake District
- how Amie is managing ongoing knee niggles
- Learning from Jon's recent appointment with a specialist diabetes sports consultant and nutritionist.
We hope you enjoy!
Send us a text
Support the show