Do you know how long it takes to form a habit? Most of us have heard it takes 21 days but that's not exactly the whole truth. In this Bonus episode we explore the research that has been done to determine how long it takes to effectively develop a habit and how much time you should give yourself to truly develop a habit—which is an automatic behavior. HOW TO CONNECT WITH HOST Karin Taylor Instagram: @KarinTaylorOfficial LinkedIn: @KarinTaylor