<p>For the days when you feel shitty, you can't be arsed, you're emotional, you feel like giving up... we all have them! </p>
<p>Here are my top tips on how to get yourself out of a negative headspace with small simple steps...</p>

For the days when you feel shitty, you can't be arsed, you're emotional, you feel like giving up... we all have them! Here are my top tips on how to get yourself out of a negative headspace with small simple steps...

Bonus Episode: How to get yourself out a rut

I'm Rachel Williams, and I thought myself thin from 17 stone to 9. 
I took what I learnt on my weight loss journey and turned it into a health coach business, now I'm here to share that with you.
I don't go to the gym everyday, I don't skip meals, I still eat my favourite foods... Nachos! I still go out drinking with my freinds, but I haven't put any weight on since losing 7 stone... how? Keep listening.

Health & Fitness

I'm Rachel Williams, and I thought myself thin from 17 stone to 9. I took what I learnt on my weight loss journey and turned it into a health coach business, now I'm here to share that with you. I don't go to the gym everyday, I don't skip meals, I still eat my favourite foods... Nachos! I still go out drinking with my freinds, but I haven't put any weight on since losing 7 stone... how? Keep listening.

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Bonus Episode: How to get yourself out a rut

Bonus Episode: How to get yourself out a rut