What a treat it was to sit down with Kyleigh and get to pick her brain! She has so much to offer and we are so thankful to be able to share her wisdom with you. One of the key elements of this episode was regarding questions or conversations to bring to your provider when preparing for your birth, as well as highlighting the mental work that makes the intensity of birth manageable. But before we are able to gather questions that might be applicable to our situation, this is really the most important question - what do you want from your birth experience? And is this provider and location able to facilitate that kind of birth?  

Follow Kyleigh on Instagram and go to her website www.theautonomymommy.com. 

Click here for the Birth Prep Strategy Quiz.

Click here for the Third Trimester Checklist. 

Click here for the Freebies mentioned in the episode.

 Here are a few helpful postpartum supplies and resources -  

Postpartum Soothe™ WishGarden Herbs 

La Leche League International

FridaBaby Postpartum Recovery Essentials Kit 

Dunstan Baby Language 

Instagram - Postpartum Pelvic Floor Physical Therapist