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Join hosts Tony Pascolla, Nikki Georgeson, and Nathan Banuelos as we unlock the secrets of consistency in health and fitness. We explore how staying focused, even with detours, is key to long-term success.

Dive into functional strength training, where we emphasize skill development and performance-based goals over aesthetics. Leading by example and balancing busy schedules, we show how prioritizing functional strength improves overall wellness, with aesthetics as a natural bonus.

We also discuss the critical link between fitness, diet, and lifestyle, emphasizing that "you can't outrun a bad diet or out-lift your fork." Kettlebell training is highlighted for building strength, endurance, and movement, with aesthetics following naturally.

Connect with Nikki:

https://www.instagram.com/ngeorgeson/

Nikki's Peak Performance App
https://nikkigeorgeson.myflodesk.com/xrmhc6vfvq

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Connect with Nate:

https://www.instagram.com/nathanbanuelos_/

Nate's Kettlebell Program
https://marketplace.trainheroic.com/workout-plan/team/kettlebell-strength-collective

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Support the show

PRIMAL FOUNDATIONS PODCAST-

Instagram: @Tony_PrimalFoundations

Website: Primalfoundations.com

The Strength Kollective:
Download Kettlebell Programs (Click Here)

Book a free 30 minutes consultation (Click Here)