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Are you ready to transform your strength training routine and cut through the noise of fitness myths? Join us on the Primal Foundations Podcast as we sit down with Nikki Georgeson and Nathan, two seasoned strength and conditioning coaches from Chicago. With a wealth of experience and certifications under their belts, Nikki Georgeson & Nathan Banuelos share their personal training regimens and discuss their approaches to coaching both in-person and virtually. We debunk common misconceptions, and highlight the importance of proper education and filtering out misinformation, especially in the age of social media.

Unlock the essentials of effective strength training program design with Nate's insights on key components like squats, hinges, and upper body pushes and pulls. Discover the balanced nature and potential progress offered by full-body workouts and the "big six" kettlebell movements. We delve into the balance between functional training and traditional strength exercises, the crucial role of single-leg work for athletes, and the conservative approach to progression that focuses on skill development and injury prevention. Whether you're a seasoned gym-goer or a beginner, you'll find valuable takeaways to elevate your training regimen.

Finally, we explore the significance of proper load management, maintaining reps in reserve, and avoiding overtraining. Nikki and Nathan share personal anecdotes about the benefits of kettlebell training and their experiences navigating social media as fitness coaches. We also celebrate the importance of community in fitness and share exciting updates. This episode is packed with actionable insights and inspiring stories to help you optimize your strength training journey.

Connect with Nikki:
IG: @ngeorgeson
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Connect with Nathan:
IG: @nathanbanuelos_
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July 21st - Kettlebell Skills With Coach Nate
July 28th - Third Coast Kettlebell - BEACH DAY

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Website: Primalfoundations.com

The Strength Kollective:
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