On today’s bonus podcast episode I am joined by Recent Graduate of the William Smith Women’s Lacrosse team Liza Diffley. In her lacrosse career Liza  won the NSCA All-American Strength & Conditioning Athlete of the Year Award, she played a key role in defense that ranked ninth in the nation in scoring defense (6.68 GPG), Had 27 ground balls and 14 caused turnovers and Logged career-high six ground balls and six caused turnovers against Clarkson in her senior year.Liza made it on the IWLCA Academic Honor Roll and Liberty League All-Academic teams as well.

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