Last week's guest Freddie Ramos has created a hands-on activity based on our conversation in the episode. It takes about an hour, so set aside some time, get yourself some crafting materials, and practice throwing your hands in the air and going 'wheeeee!'

If you'd prefer written instructions, you can find them here: bit.do/FRMYOS

You can see Freddie's model slippery dip here: bit.do/FRExample

Follow Freddie on Instagram @StoriesWithFreddie

Follow the show on Instagram @IGetThatALotPod

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